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SocietyJune 12, 2025

Help Me Hera: How do I remain friends with my emotionally volatile ex?

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When we called things off I had this idealistic idea we could be friends straight away. But is that even possible?

Want Hera’s help? Email your problem to helpme@thespinoff.co.nz

Hey Hera,

I was seeing this guy for a month. We love each other. Our dynamic is unbalanced – I’m employed and have happy kids and a supportive coparent, and plan to meet someone viable. His life is substances and creativity. He’s a tormented-genius type.

Things ended when he threw glasses one night. I was hanging out with strangers in a bar. He didn’t throw them at me, he threw them against a wall (I don’t need to distinguish that, but I’m at the care-for-him stage where I still want to). It showed me our relationship was too hard for him. We called things off.

I had this idealistic idea we could be friends straight away. We messaged each other daily. He was my creative cross-pollinator. But if I didn’t reply to his messages straight away, he’d take that for rejection, and call me a sociopath.

I’m not exemplary. I’m aggressive with the we-can-be-friends thing. I realise we need to give it a month or something for him to get over me. For me to get over him. So: what do I do when I see steam roaring out of a dry cleaner in the sunset, vapour billowing, on my way home from work? I have no one to tell that pretty shit to now.

I’ve started seeing another guy, this one is transient, but we don’t have that message-each-other dynamic. 

You won’t answer my question, you’ll say something insightful which may give me perspective.

Who’s your artistic cross-pollinator, Hera?

Lacking Empathy but Restraining Herself

Dear Lacking Empathy,

You say I won’t answer your question (busted) but as far as I can see, you haven’t actually asked anything (besides “who is your artistic cross-pollinator?”) However, I’m more than happy to answer the question you haven’t asked, which appears to be something along the lines of: given how this guy has behaved in the short time you’ve known each other, is it possible to salvage a friendship? In my opinion: no.

As the cultural pendulum swings away from early 2010’s bumper-sticker Dump Him discourse, I like to try to give people the benefit of the doubt. I do think, in general, we should be more willing to forgive minor transgressions, because everyone fucks up from time to time, and you never know when you might need to fall upon the mercy of others.

However. I gotta be honest and say this situation sounds like a complete and utter shit show. I don’t think a month’s respite from the drama is going to somehow rehabilitate your relationship and transform it from something that looks like an early warning signs checklist in a domestic violence pamphlet to a rich and rewarding creative partnership. Frankly, I think you need to stay the hell away from this guy. 

I am skeptical of anyone described as a tortured genius. Who knows. Maybe this guy really is the next best thing since Da Vinci. But even if he is busy inventing the 21st century equivalent of the modern parachute, that wouldn’t justify him throwing glasses or calling you a sociopath for not texting him back. The fact that you describe his life as “substances and creativity” gives me even less confidence.

Most people, even the most notorious pet decapitators, usually save their best behaviour for the start of a new relationship. That you’ve been dealing with this much drama in the first few months of knowing one another should be setting off all the car alarms and smoke detectors in a hundred mile radius. 

You say you’re lacking empathy, but I think you’ve got an unproductive surplus. I also think you know that. You can’t be completely unaware of the reaction your letter would produce. Which leads me to think that the reason you wrote it was because you know this guy isn’t good news, and need someone else to confirm your suspicions. 

‘He mea tautoko nā ngā mema atawhai. Supported by our generous members.’
Liam Rātana
— Ātea editor

When I read your letter, I get the sense that you’re someone who’s deeply tuned in to the pain of others. You are hungry to understand people on a deeper level, and are quick to see the best in them. You believe in forgiveness and feel that connection and honesty can be a meaningful way to redress to suffering. 

I’m sure these traits make you a kind and healing presence in other people’s lives. But I do think that sometimes people who have an overabundance of empathy and a fierce desire to help find it easy to fall into an abusive dynamic, because they’re so invested in forensically deconstructing the pain of others that they fail to recognise when they’re not safe. Maybe there’s even a small thrill in the drama and tumult of it all. There’s a reason why all the apprentice zookeepers want to work with lions, rather than queuing up to feed lettuce to the turtles. But there are limits to what empathy can achieve. 

Tolerating someone else’s dysfunction doesn’t always help them to grow. Sometimes all it teaches them is that throwing glasses isn’t that big of a deal. It’s easy to believe the suffering in others is deeper and more noble than it appears, when in reality it’s a garden variety untreated mental illness and substance abuse problem, dressed in a black velvet cape. 

Nobody is beyond redemption, but in this situation, you can’t be the person doing the redeeming. Taking a month off won’t work. There is no amount of time that will help you resuscitate this friendship, because you were never really friends to begin with. I can see that having a creative partnership obviously means a lot to you. But there are plenty of people out there who are capable of appreciating the simple beauty of a dry cleaner releasing its fumes at dusk who won’t also fly off the handle when they feel ignored. 

You ask who my creative cross-pollinator is. I don’t really know how to answer that. If I see a picture of a dog in a bag, I’ll text it to a friend. In general, having other creative people to talk shit with is good. But it doesn’t have to be that profound. Trust your own creative instincts, and if you need a little external validation, slap it on the grid for everyone to enjoy. Pay attention to the self-preservational instinct that made you cut this guy off in the first place. Let the sunset admire itself.

Keep going!
Aerial view of a suburban neighborhood at sunset, featuring green parks, sports fields, scattered houses, and buildings with trees and roads throughout the landscape. The sun is low on the horizon, casting a warm light.
David Lange Park, Māngere. (Image: Liam Rātana).

SocietyJune 12, 2025

An ode to the 275: Fear, hope and the beautiful chaos of life in Māngere

Aerial view of a suburban neighborhood at sunset, featuring green parks, sports fields, scattered houses, and buildings with trees and roads throughout the landscape. The sun is low on the horizon, casting a warm light.
David Lange Park, Māngere. (Image: Liam Rātana).

A forensic tent on the morning school run. Gang tattoos in the sauna at the local pool. ‘Otai and prayers at the Saturday market. A young father reflects on what it really means to raise a family in Māngere.

It’s a cold and dark Thursday morning as I pull out of my driveway. My working-class neighbourhood of Māngere is already abuzz with the sounds of life: wheels turning on the wet road, children chatting playfully as they walk to school, caffeine-desperate patrons sitting in idle queues at the McDonald’s drive-thru. 

I exit the roundabout on Bader Drive and immediately notice something odd. The main bus stop outside Māngere Town Centre – usually full of morning commuters – is cordoned off with white tape. “Police emergency” is splayed across it in bold, red capital letters. Behind it, a large blue police forensic tent stands in the middle of the road. I see a forensic photographer dressed in white overalls and a blue mask taking photos as a grey-blue dawn breaks. My heart sinks as I immediately think the worst; someone has died just metres from my house, again.

Sadness overcomes me as I think of my young son, strapped in his high chair eating breakfast just a stone’s throw away from where this has happened. Is this the kind of thing I want him seeing on his way to school? Is this our new normal now we live in South Auckland? I also think about whoever has been hurt. I wonder what happened to them and why. Do they have a family? Where were the security guards who were put at the bus stop after someone was killed there a couple of years ago?

As I drive north over Māngere Bridge, I glance left to the Manukau Harbour, desperate for the ocean to provide a sense of calm. I try to think of which song to play to alleviate my anxieties, but nothing feels right. Most of my commute to work is spent pondering what challenges my colleagues might have dealt with this morning. Maybe an unwilling toddler, a flat battery, or being stuck in traffic. However, I’m almost certain none of them had to bear witness to a scene like the one I did. This is no fault of their own, but a mixture of chance, environment and circumstance.

Later in the morning, I find a news report about the incident. Thankfully, it was a serious assault, not a homicide. Still, that does little to appease my reignited apprehensions about living in Māngere. I’m grateful for the benefits we get living here, but I’m also not ignorant to the realities of life in a lower socioeconomic suburb.

A large group of people, including dancers in traditional Hawaiian attire, pose for a photo in a decorated indoor space with palm tree pillars. The scene is lively and colorful, with various expressions of joy and camaraderie.
Māngere Town Centre is a hub of life in the suburb (Photo: Māngere Town Centre Facebook page)

The next day – with almost uncanny timing – Jayden Cook will be sentenced to life imprisonment for the senseless murder of Talini Manu, also known as Billy Salapo, at the exact same bus stop in October 2023. In the 18 months since we moved to Māngere, a number of serious incidents have taken place in close proximity to our home. In March of 2024, a ram raid was carried out at the town centre. Earlier last month, there was a suspected gang-linked arson attack at a nearby funeral home. Last year, there was an unexplained death and a shooting on a street just down the road from my house. Just a month before that, a room with children inside it was shot at.

A lot of these events are at the more severe end of the criminal spectrum. While I don’t want to catastrophise, the sheer number of incidents makes me wonder if things are only going to get worse in neighbourhoods like ours. 

Having lived in state houses, a caravan park, and areas considered “rough” by some, I’ve become familiar with the realities of life in a lower socioeconomic neighbourhood. While I have mostly had positive experiences in these areas, I am acutely aware of the complex challenges many in these communities face every day. Poverty, addiction, violence, gangs, crime and broken families are all challenges I’ve seen affect many in similar areas, often in deeply interconnected ways. But for most of those who were raised in these situations, it is simply everyday life. 

‘He mea tautoko nā ngā mema atawhai. Supported by our generous members.’
Liam Rātana
— Ātea editor

From a young age, the normalisation of these circumstances skewed my perspective on what a “typical” life was. Growing up, I thought it was normal to live paycheck to paycheck, have a shitty car, or depend on bread and butter as a space filler with every meal. Many of the adults in my life had done time, hustled to get by, or operated outside the law in some way. However, as a father in my 30s (just) who has experienced life in both the lower and upper middle class, I like to think I now have a broader view of society and what constitutes a “normal” life. Initially, this dual experience helped to alleviate some of my unease about purchasing a property in an area I knew would have its issues.

When my fiancée and I were deciding where to buy, our options were limited because of our budget. Like many looking to purchase a home in the country’s largest and most expensive city, our preference was to be as central as possible. Eventually, we settled on a property in Māngere – a suburb located in the northern part of South Auckland.

Our house is one of two recent developments on a block otherwise filled mostly with Kāinga Ora housing, so we sort of stand out like sore thumbs at the moment. However, the inevitable – albeit slow – gentrification of Māngere is under way. Redevelopment of the massive state housing stock is in progress, which will eventually help us blend in a bit more.

A person walks alone under a lit awning at night beside a large, modern commercial building with orange siding and many windows. The surrounding area appears quiet and mostly empty.
Le Tausala Club, formerly known as Apia Way, Māngere Town Centre (Image: Liam Rātana)

Besides the property itself, much of the appeal was its location. With no traffic, it’s just over a 20-minute drive to the city, and 10 minutes to the airport. We have close access to two major motorways and there are great local facilities including a pool and leisure centre, two supermarkets, Auckland’s fifth-best mall, public transport, parks, a million-dollar playground, schools (including one with the top NCEA pass rates in the country), doctors, pharmacies, an arts centre, a cultural centre, a birthing centre, and even a major tertiary institute all within a five-minute walk. The local takeaway stores are cheap and generous, most people say hello to you when you’re walking down the road, and there’s a vibrant local community with something always happening – I don’t think even those living in Herne Bay could say the same.

On the other hand, the raft of social issues impacting our community is clear to see. Almost every week, some sort of domestic incident is happening within earshot of our house. Just the other day, I saw a child who couldn’t have been older than 12 vaping on the side of the road. I’ve seen similar aged children at drug houses trying to tick up some weed. I’ve witnessed fist fights outside the supermarket and watched someone nonchalantly steal from the same supermarket (the checkout operator told me it happens almost every day and that just the day before, a shoplifter pulled a knife on the security guard when he tried to intervene). I’ve seen a kid getting a hiding in a car and once saw a guy start smoking weed from a can on a park bench in front of children playing basketball. I’ve even heard stories about a lady smoking from a meth pipe on the bleachers at the local pools. 

Most weekends, I take my son to those pools for a swim (which is conveniently free across South Auckland). Just recently, I went there for a sauna after an intense basketball game. When I walked in, I was met by at least half a dozen burly men with electronic monitoring devices strapped to their ankles, all sporting some sort of gang-related tattoos. They were chatting about their recent lags, the “foul as” gang history of Māngere and more contemporary gang issues. As fascinating as it was to hear, it was equally discomforting.

I half-joked to my fiancée the other day that perhaps we should move to a more affluent suburb – somewhere these issues don’t exist, somewhere this sort of stuff doesn’t happen so frequently. I say half-joke, mostly because we can’t afford to move somewhere else right now, but also partly because I genuinely wonder if life would be easier in another suburb.

According to my father, my family sold our home in Mount Roskill when I was four so I wouldn’t be raised in the “hood” – although my uncle reckons my dad was just chasing some sort of financial gain. Whatever the reason, we moved to Whangaparāoa, a predominantly Pākehā area located about 40 minutes away from the city centre. It was here that I spent most of my childhood and I loved it. 

A cityscape at dusk with a winding road lit by car headlights, green fields in the foreground, and scattered houses. The sky is transitioning from blue to night with clouds and distant hills on the horizon.
A view of Māngere Bridge, looking north towards Māngere Mountain and the central city (Image: Liam Rātana)

While eventually moving out of Māngere is an option my fiancée and I often speak about seriously, we are both aware that doing so would have downsides as well as benefits. Despite its blemishes, I love living in Māngere and am very happy this is where we landed. I do hold very real fears about how this environment will impact our lives and that of our young son, but I also don’t want to let the negatives get the best of us.

A trip to the bustling Saturday market is often a highlight of my week. The ladies at my usual food truck stop always greet me with a smile as they take my order for a steak, egg and onion roll. I happily fork out $10 for the best otai I’ve ever had – especially since the guy there held my hand and prayed for me and my family after he found out my son was in hospital. The lamb buns alone are worth going for.

Whenever I can get to the local basketball court, it’s always full of friendly players keen for a competitive game. Everyone shakes your hand and introduces themselves. The playground is usually full of laughter. Quite often, the rhythmic beats of island drums, fob jams being played through sirens, and the hovering of the police helicopter provide the perfect background score for the melting pot that is Māngere. 

I recently went to grab some Chinese takeaways for dinner and came back in a state of disbelief at the scenes I had just witnessed. Outside the store was a man in a get-up akin to a Slash outfit, playing guitar and singing the 1970s heavy metal ballad ‘The Temple of the King’ by Rainbow. There were half-cut streeties outside the liquor store offering friendly greetings to any passerby. Old men flooded the TAB as young kids sat in their cars, patiently waiting for their Friday night takeout. There was so much life in one little corner of our neighbourhood. It was a trip in every sense of the word.

Part of me doesn’t want my son to grow up here because of the fears I have about how he might be influenced by this environment. The other part of me would love for him to be exposed to it all – the rich and vibrant tapestry of cultures and people, the sense of community, and the defiance from those who live here to not allow the negative aspects of life in Māngere to define it.

I feel I have no choice but to embrace the realities of life in the 275 – the good, the bad and the ugly. I am proud to tell people I live in Māngere and I am excited to be a part of whatever the future holds for this community. Māngere is not perfect, but it’s honest. It shows you everything: the pain, the promise, the people.